Sitemap - 2023 - your wellbeing
Slow Sunday, Christmas lights, midwinter stillness & a recipe
Slow Sunday, Ayurveda, a recipe & when the boat came home
Slow Sunday, reflections & managing stress
Frosty mornings, Ayurveda & a recipe
Full moon, night walking & a plan
Beautiful nature, allotment love, no-dig beds & a recipe
Slow Sunday—rainforests in Britain & Sattva for the mind
Slow Sunday, green spaces & porridge love!
A recipe & when the boat came home
Slow Sunday, dogs & sticks & beautiful beetroot
Slow Sunday & a sattvic recipe
Deep dive, warm words & a recipe that costs penny’s
Slow Sunday, banana bread & my first recording
Crows, buckets & managing stress
Slow Sunday, recipe and everything ordinary
Warm words, Ayurveda & how we bring ourselves
Slow Sunday & instant raspberry jam
Healing with warm words, relieving stress
Autumn vegetables, favourite foods & a recipe
Slow Sunday, garden memories & a recipe
Autumnal beginnings & Ayurveda
Rain rain more rain & a recipe
Seeing the beauty, window boxes, birds & boats
Recipe catch up & 2 new recipes
Sun on the wall, healing minds
Dreaming to relieve stress, digestion, & plum galette
Milestone post & beauty all around
Beginnings, endings & a recipe; always.
Change, blue skies, starry nights & a recipe
Filling up, slowing down, emptying out.
Wide vision, Ayurveda & a recipe
Silvery skies, Kac Kac and friends as neighbours
Seeing the beauty, managing stress, & hazelnut cookies
Simple things, sattvic food & remembering what matters
Coming home, green oranges & settling in
Blue skies, gorgeous food & more doors
Beautiful doors, slowing down & tomatoes on toast
Cadiz, firework trees & a wind
Journeys, sparkling humanity & a recipe
Mediterranean blue, Camino, little garden & recipes
Ripples, rhythm & a kanji recipe
New beginnings, painting the world alive & a recipe
Pesto season and buttery risotto
Ayurveda, seeing the beauty & a recipe
Sweet treats are made like this!
Things to love, simple things and a recipe
Ayurveda, a recipe & warm words from Catalonia
Night sky, firelight and Sunday lunch
Dreaming, nature & delicious life.
Stress, in our own hands, & a recipe
Sunrise, digital re-route & cosy day food
Beetroot risotto-kitchari & turning things around
Digital detox & loving the ordinary
To meat or not to meat. It’s a difficult question.
Stillness in my bones & warming masala
Nourishing body mind & heart, & pesto polenta
Tangerine beginnings and a recipe
Spring health tips, a full moon & the Pyrenees
The ordinary & simple, salt, butter, lemon.
Warm words, AI & something cheesy
The ordinary things of life, deep tissue nourishment & cheesy polenta
Small plates and a shopping list
Ayurvedic spring cleanse & a bit of Mediterranean blue
Beginnings, weather & the Ayurvedic spring cleanse
Memories, the Pyrenees & a recipe