What to do when you don’t feel great!

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Mediterranean blue, Camino, little garden & recipes
I’ve been enjoying the English summer this week, especially yesterdays Mediterranean blue sky. No longer just a dream in my mind, but actually out there…
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Lucy Fleetwood
14
Ripples, rhythm & a kanji recipe
Last night, as the sky started to lose its light, there were smudges of blue and apricot-pink. The air filled with silence and the sun slipped towards…
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Lucy Fleetwood
6
New beginnings, painting the world alive & a recipe
New beginnings. That time when the past has gone and the new hasn’t quite formed yet. The world freshly painted and the paint still wet, glistening and…
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Lucy Fleetwood
2
Pesto season and buttery risotto
My post is late going out today, it’s been a busy one with my head buried in databases on a computer. But now, the sun is going down and the serenity of…
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Lucy Fleetwood
4
Ayurveda, seeing the beauty & a recipe
The Vedic civilisation that gave us Ayurveda, was founded on the perceptions of the Rishi’s, whose knowledge passed down to us through the ages. The…
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Lucy Fleetwood
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Sweet treats are made like this!
Who knows which song this refers too? A free Ayurvedic healthcare ebook to the first correct answer in the comments! It has been such a B E A U T I F U…
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Lucy Fleetwood
6
Things to love, simple things and a recipe
Turquoise sea, rock pools, sandy beaches, seashells, sandcastles, sea spray, ice lollies and ice-cream. Dangling feet over a sea wall while eating fish…
2
Ayurveda, a recipe & warm words from Catalonia
I wrote a book! Self-publishing during the first Covid lockdown. Last week I finished writing another Ayurvedic book, and this one will be published by…
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Lucy Fleetwood
Night sky, firelight and Sunday lunch
Last night I sat under a starry sky with my neighbours, around a fire. The burnt orange flames crackled, lighting up the area of the garden we were…
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Lucy Fleetwood
2
Dreaming, nature & delicious life.
The silence this morning felt like warm, translucent gold. And cushioned my mind like soft, deep velvet. I started going deaf in my 30’s and, the sound…
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Lucy Fleetwood
2
Stress, in our own hands, & a recipe
I’ve been listening to conversations with Dr Iain McGilchrist. He is a Psychiatrist, neuroscience researcher, philosopher and literary scholar. My brain…
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Lucy Fleetwood
9
Sunrise, digital re-route & cosy day food
Yesterday I was up before the sun rose, looking at the wet sheen across the tarmacked road. There was deep tissue serenity in that, giving me a spacious…
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Lucy Fleetwood
Beetroot risotto-kitchari & turning things around
This is a kitchari that is also a risotto! Kitchari is India’s comfort food, and Ayurveda which comes from ancient India, prescribes a simple kitchari…
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Lucy Fleetwood
2
Digital detox & loving the ordinary
I’ve decided to do a digital detox for the month of May, and then reflect. It’s not possible to disappear off to a retreat somewhere, and so my detox…
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Lucy Fleetwood
8
What to do when you don’t feel great!
What to do when you don’t feel great!
Nourishing body, mind & heart. Join me in a world of warmth and simplicity as a counterbalance to the daily onslaught of global news. Heal digestion, learn Ayurveda, manage stress, recipes, warm words, fall asleep stories, podcasts.
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What to do when you don’t feel great!

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