Archive - your wellbeing

Slow Sunday, sunlight ripples & a recipe

Meatballs & simple tomato sauce

Apr 14 •

Slow Sunday, simple things & a recipe

Wild leek & kefir risotto with lemon thyme & parsley

Apr 7 •

March 2024

Slow Sunday, raindrops & a recipe

Sweet potato masala

Mar 31 •

Slow Sunday, a recipe and Ayurveda

Quinoa tahini lemon bowl with Squash and kale

Mar 24 •

Slow Sunday, reflections, rhythms & a recipe

Beetroot infused salmon with creamy mash & winter squash

Mar 17 •

Slow Sunday, good news, memories & a recipe

Sausage and creamy tomato stew

Mar 10 •

Slow Sunday & making ghee

Including a chapter from my book that gives lots of ghee info

Mar 3 •

February 2024

Slow Sunday & a recipe

Lime & ginger hummus with warm beetroot

Feb 25 •

Slow Sunday & a recipe

Chicken broth with barley & lime pickle

Feb 18 •

Slow Sunday, a little bit of Ayurveda & a recipe

Chicken & creamy mash with minty courgette purée

Feb 4 •

Imbolc Sattva & lots of candles

In last week’s Slow Sunday I said I would pop up a letter in time for Imbolc, which is today, because, along with Candlemas which is tomorrow, both…

Feb 1 •

January 2024

Slow Sunday & a recipe

Spaghetti with butternut squash creamy purée

Jan 28 •

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