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Welcome to the first of my Ayurveda ‘shorts’
What is Ayurveda?
 • 
Lucy Fleetwood
4
Slow Sunday & a recipe
Wild things soup
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Lucy Fleetwood
6
Slow Sunday, sunlight ripples & a recipe
Meatballs & simple tomato sauce
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Lucy Fleetwood
8
Slow Sunday, simple things & a recipe
Wild leek & kefir risotto with lemon thyme & parsley
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Lucy Fleetwood
3
Slow Sunday, raindrops & a recipe
Sweet potato masala
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Lucy Fleetwood
3
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Eat happy, vibrant spring risotto & joy dots.
 • Lucy Fleetwood
3
Slow Sunday, reflections & managing stress
 • Lucy Fleetwood
14
Warm words, Ayurveda & how we bring ourselves
 • Lucy Fleetwood
2
Slow Sunday, simple things & a recipe
 • Lucy Fleetwood
3
Slow Sunday, a recipe and Ayurveda
Quinoa tahini lemon bowl with Squash and kale
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Lucy Fleetwood
4
Slow Sunday, reflections, rhythms & a recipe
Beetroot infused salmon with creamy mash & winter squash
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Lucy Fleetwood
6
Slow Sunday, good news, memories & a recipe
Sausage and creamy tomato stew
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Lucy Fleetwood
7
Slow Sunday & making ghee
Including a chapter from my book that gives lots of ghee info
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Lucy Fleetwood
4
Slow Sunday & a recipe
Lime & ginger hummus with warm beetroot
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Lucy Fleetwood
9
Slow Sunday & a recipe
Chicken broth with barley & lime pickle
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Lucy Fleetwood
4
Slow Sunday, a little bit of Ayurveda & a recipe
Chicken & creamy mash with minty courgette purée
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Lucy Fleetwood
2
Imbolc Sattva & lots of candles
In last week’s Slow Sunday I said I would pop up a letter in time for Imbolc, which is today, because, along with Candlemas which is tomorrow, both…
 • 
Lucy Fleetwood
5
Slow Sunday & a recipe
Spaghetti with butternut squash creamy purée
 • 
Lucy Fleetwood
16
your wellbeing
your wellbeing
Join me in a world of warmth and simplicity as a counterbalance to the daily onslaught of global news. Heal digestion, learn Ayurveda, manage stress, recipes, warm words, fall asleep stories, podcasts.
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Sober Soulful
Sober Soulful
Dana Leigh Lyons
The Abbey of Misrule
The Abbey of Misrule
Paul Kingsnorth

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