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Thank you so much for this, Lucy. I'm a new subscriber and wanted to let you know how much I'm savouring your newsletters. They are a beautiful, important blend of mental stimulation...and nourishment for body and soul.

I love your exploration of Dr. Iain's work and Ayurveda here. When training to be a Chinese Medicine doctor, my thesis was about the synergy and overlap between cutting-edge neuroplasticity and epigenetics research...and ancient Taoist wisdom. Deeply fascinating to trace threads of connection and discover places of alchemy. Thank you!

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Hi David, you’re very welcome, let me know if you ha e any questions 😊

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Thanks Helen. What are your favourite Sattvic things?

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An excellent read,thank you Lucy.

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Lovely reflections Lucy & so right about how to build a satvic centred life.

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